How to brush your teeth properly?

How to brush your teeth properly?

 

1. The first thing you need is to choose the right brush.

2. When brushing your teeth, conditionally divide the oral cavity into 4 squares and brush each square for at least 30 seconds.

3. Be sure to use thread.

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4. Proper brushing technique is the key to success.

Video: How to brush your teeth?

Teeth brushing technique:

– the brush should be located to the outside of the teeth at an angle of 45 degrees;

– you need to make circular movements with a brush;

– simultaneously clean two or three teeth;

– clean the inside of the teeth with vertical movements;

– with the same movements it is worth treating the chewing sides of the teeth;

– further clean the tongue and cheeks. The tongue is cleaned from the tip, along the sides, moving towards the root.

– In addition, rinse aid and dental floss are used, which significantly reduce the risk of tooth decay.  

5. It is advisable to use an electric toothbrush.

6. Change your toothbrush every 3 months.